Interval Timer for Workout

How Does the Interval Timer Work?

• Add Workout: Define your high-intensity phase. Add a label like "Kettlebell Swings" or "Sprints" to stay on track.
• Add Rest: Set your recovery time. Efficient recovery is the key to maintaining peak intensity throughout your circuit.
• Sequence Dashboard: Your active timer shows exactly where you are in your set, with clear visual and audio cues for every transition.

How to User the Workout Timer

1. Define Your Intervals: Use the + Add Workout and + Add Rest buttons to build your custom circuit.
2. Adjust the Duration: Use the precision stepper controls ($+$ and $-$) to dial in your exact work and recovery times.
3. Start Your Session: Hit "Start" and follow the Active Sequence Dashboard. The high-contrast display ensures you can see your remaining time even from across the room.

Frequently Asked Questions (FAQ)

What is a standard Tabata ratio?

A classic Tabata consists of 20 seconds of ultra-intense work followed by 10 seconds of rest, repeated 8 times.

Can I save my workout routines?

Yes! If you are logged into your TimingPal Account and you're a premium member, your custom interval sequences are automatically synced to your profile for quick access.

Does the timer work on mobile?

Absolutely. TimingPal is fully responsive, making it the perfect companion for your gym sessions or outdoor sprints.